Bagels, Big & Crispy, Plain, Wegmans, 5 ea
✓
Bagel88 g

Calories in 1 bagel (88 g)
220 calories, 4.5 from fat
 
Carbs
47 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Big & Crispy, Plain, Wegmans, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (67.3%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Bagels, Big & Crispy, Plain, Wegmans, 5 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(67.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
8%
Fiber
1%
Fat
5%
Saturated Fat
12%
Cholesterol
20%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Big & Crispy, Plain, Wegmans, 5 ea

Serving Size: bagel (88g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.9 g 4.5%
Cholesterol 34.9 mg 11.6%
Sodium 470 mg 20%
Total Carbohydrate 47 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 1.8 g 5.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 5432.2 IU 108.6%
Vitamin B6 2.2 mg 108.6%
Vitamin B12 6.5 mcg 108.6%
Vitamin C 65.2 mg 108.6%
Vitamin D 434.6 mcg 108.6%
Vitamin E 32.6 mg 108.6%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 41.4 mg 10.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 90 mg 3%
Phosphorus (P) 107.6 mg 10.8%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 2.3 mg 15.5%