Bagels, Blueberry, Natural Ovens Bakery, 5 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
250 calories, 22.5 from fat
 
Carbs
47 g
 
Proteins
11 g
 
Fat
2.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Blueberry, Natural Ovens Bakery, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (fights infections including cold and the flu).
  • Bagels, Blueberry, Natural Ovens Bakery, 5 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
20%
Fiber
4%
Fat
6%
Saturated Fat
11%
Cholesterol
11%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Blueberry, Natural Ovens Bakery, 5 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.1 g 5.7%
Cholesterol 33.7 mg 11.2%
Sodium 270 mg 11%
Total Carbohydrate 47 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 10.2 g 34%
Protein 11 g 22%
 
Vitamins
Vitamin A 2043.4 IU 40.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.9 mg 3.2%
Vitamin D 35.8 mcg 9%
Vitamin E 2.7 mg 9%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.4 mg 3%