Bagels, Blueberry, Nickles, 18 Oz
✓
G85 g

Calories in 1 G (85 g)
270 calories, 13.5 from fat
 
Carbs
55 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Blueberry, Nickles, 18 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bagels, Blueberry, Nickles, 18 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
7%
Fiber
2%
Fat
11%
Saturated Fat
25%
Cholesterol
15%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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90 min
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108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Blueberry, Nickles, 18 Oz

Serving Size: G (85g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 2.2 g 10.9%
Cholesterol 76.2 mg 25.4%
Sodium 370 mg 15%
Total Carbohydrate 55 g 18%
Dietary Fiber 2 g 7%
Sugars (Added) 6.8 g 22.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 2 mg 3.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.4 mg 7.4%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.6 mg 10.6%