Bagels, Chocolate Chocolate Chip, David's Deli, 5 Ct
✓
G81 g

Calories in 1 G (81 g)
230 calories, 18 from fat
 
Carbs
48 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Chocolate Chocolate Chip, David's Deli, 5 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (helps increase muscle strength).
  • Bagels, Chocolate Chocolate Chip, David's Deli, 5 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
10%
Fiber
3%
Fat
3%
Saturated Fat
11%
Cholesterol
12%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Chocolate Chocolate Chip, David's Deli, 5 Ct

Serving Size: G (81g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 32.1 mg 10.7%
Sodium 290 mg 12%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 10%
Sugars (Added) 13.8 g 45.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 1947.2 IU 38.9%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 2.4 mg 4%
Vitamin D 34.1 mcg 8.5%
Vitamin E 2.6 mg 8.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 191.8 mg 5.7%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 0.4 mg 2.8%