Bagels, Cinnamon Raisin, Hy-Vee, 6 ea
✓
Bagel76 g

Calories in 1 bagel (76 g)
190 calories, 4.5 from fat
 
Carbs
42 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon Raisin, Hy-Vee, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (68%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Bagels, Cinnamon Raisin, Hy-Vee, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(68 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
13%
Fiber
1%
Fat
4%
Saturated Fat
10%
Cholesterol
17%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon Raisin, Hy-Vee, 6 ea

Serving Size: bagel (76g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.8 g 3.9%
Cholesterol 30.1 mg 10%
Sodium 410 mg 17%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 13%
Sugars (Added) 3.8 g 12.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 4691.5 IU 93.8%
Vitamin B6 1.9 mg 93.8%
Vitamin B12 5.6 mcg 93.8%
Vitamin C 56.3 mg 93.8%
Vitamin D 375.3 mcg 93.8%
Vitamin E 28.1 mg 93.8%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.7 mg 0.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 35.8 mg 8.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 92.9 mg 9.3%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 2 mg 13.4%