Bagels, Cinnamon Raisin, Natural Grain, 6 Ct
✓
G104 g

Calories in 1 G (104 g)
300 calories, 27 from fat
 
Carbs
60 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon Raisin, Natural Grain, 6 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, Cinnamon Raisin, Natural Grain, 6 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
11%
Fiber
4%
Fat
7%
Saturated Fat
14%
Cholesterol
15%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon Raisin, Natural Grain, 6 Ct

Serving Size: G (104g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.4 g 7%
Cholesterol 41.2 mg 13.7%
Sodium 350 mg 15%
Total Carbohydrate 60 g 20%
Dietary Fiber 3 g 11%
Sugars (Added) 10.4 g 34.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 2500.2 IU 50%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 2.4 mg 3.9%
Vitamin D 160 mcg 40%
Vitamin E 15 mg 50%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 94 mg 2.7%
Phosphorus (P) 127.1 mg 12.7%
Selenium (Se) 17.8 mcg 25.5%
Zinc (Zn) 0.5 mg 3.6%