How many calories in Bagels, Cinnamon Raisin, Sliced, Safeway Kitchens, 6 ea?

245.2 calories per bagel (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagels, Cinnamon Raisin, Sliced, Safeway Kitchens, 6 ea?

49 g. of carbs (16.3%DV) per bagel (85 g.)

How much protein in Bagels, Cinnamon Raisin, Sliced, Safeway Kitchens, 6 ea?

7.4 g. of protein (14.7%DV) per bagel (85 g.)

How much fiber in Bagels, Cinnamon Raisin, Sliced, Safeway Kitchens, 6 ea?

2.4 g. of fiber (9%DV) per bagel (85 g.)

How much saturated fat in Bagels, Cinnamon Raisin, Sliced, Safeway Kitchens, 6 ea?

g. of saturated fat (%DV) per bagel (85 g.)

How much fat in Bagels, Cinnamon Raisin, Sliced, Safeway Kitchens, 6 ea?

2.4 g. fat (3.3%DV) per bagel (85 g.)

How much sodium in Bagels, Cinnamon Raisin, Sliced, Safeway Kitchens, 6 ea?

286.1 g. sodium (🔒%DV) per bagel (85 g.)

Bagels, Cinnamon Raisin, Sliced, Safeway Kitchens, 6 ea Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A, Selenium, Iron, Phosphorus, Vitamin E and Vitamin D. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (11% of DV/100g).

Is there sugar in Bagels, Cinnamon Raisin, Sliced, Safeway Kitchens, 6 ea?

8.5 grams of sugar per bagel (85 g.)

How much sugar in Bagels, Cinnamon Raisin, Sliced, Safeway Kitchens, 6 ea?

8.5 grams of sugar per bagel (85 g.)

Bagels, Cinnamon Raisin, Sliced, Safeway Kitchens, 6 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A, Selenium, Iron, Phosphorus, Vitamin E and Vitamin D.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 bagel (85g)

245.2 calories / 21.6 from fat

Carbohydrates

49 g

Proteins

7.4 g

Fat

2.4 g

Saturated Fat

1.1 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(11.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 82 min

Jog 33 min

Cleaning 61 min

Child Care 98 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		245.2 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.3%
	Saturated Fat	1.1 g	🔒%
Cholesterol		33.7 mg	🔒%
Sodium		286.1 mg	🔒%
Total Carbohydrate		49 g	16.3%
	Dietary Fiber	2.4 g	9%
	Sugars (Added)	8.5 g	🔒%
Protein		7.4 g	14.7%

Vitamins
	Vitamin A	2043.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	1.9 mg	🔒%
	Vitamin D	35.8 mcg	🔒%
	Vitamin E	2.7 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	4.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.9 mg	🔒%
	Magnesium (Mg)	8.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	76.8 mg	🔒%
	Phosphorus (P)	103.9 mg	🔒%
	Selenium (Se)	14.6 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%