Bagels, Cinnamon Raisin, Wheat Montana, 20 Oz
✓
G92 g

Calories in 1 G (92 g)
240 calories, 4.5 from fat
 
Carbs
53 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Cinnamon Raisin, Wheat Montana, 20 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Bagels, Cinnamon Raisin, Wheat Montana, 20 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
8%
Fiber
1%
Fat
3%
Saturated Fat
12%
Cholesterol
17%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Cinnamon Raisin, Wheat Montana, 20 Oz

Serving Size: G (92g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.6 g 2.8%
Cholesterol 36.4 mg 12.1%
Sodium 380 mg 17%
Total Carbohydrate 53 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 6.4 g 21.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 968.3 IU 19.4%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 2.1 mg 3.5%
Vitamin D 77.5 mcg 19.4%
Vitamin E 5.8 mg 19.4%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.5 mg 0.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 116.2 mg 2.9%
Phosphorus (P) 112.5 mg 11.2%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 0.5 mg 3.2%