Bagels, Deli, Onion, Gourmet, 6 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
229.5 calories, 8.1 from fat
 
Carbs
49.3 g
 
Proteins
8.5 g
 
Fat
0.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Deli, Onion, Gourmet, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Bagels, Deli, Onion, Gourmet, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(23 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
5%
Fiber
2%
Fat
4%
Saturated Fat
11%
Cholesterol
19%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Deli, Onion, Gourmet, 6 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 229.5 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.7%
Saturated Fat 0.9 g 4.4%
Cholesterol 33.7 mg 11.2%
Sodium 459 mg 18.7%
Total Carbohydrate 49.3 g 16.2%
Dietary Fiber 1.7 g 5.1%
Sugars (Added) 1.7 g 5.7%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 3578.9 IU 71.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.9 mg 3.2%
Vitamin D 178.9 mcg 44.7%
Vitamin E 21.5 mg 71.6%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.4 mg 3%