How many calories in Bagels, Deli, Sesame Seed, Gourmet, 6 ea?

238 calories per bagel (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagels, Deli, Sesame Seed, Gourmet, 6 ea?

49.3 g. of carbs (16.2%DV) per bagel (85 g.)

How much protein in Bagels, Deli, Sesame Seed, Gourmet, 6 ea?

8.5 g. of protein (17%DV) per bagel (85 g.)

How much fiber in Bagels, Deli, Sesame Seed, Gourmet, 6 ea?

1.7 g. of fiber (7.7%DV) per bagel (85 g.)

How much saturated fat in Bagels, Deli, Sesame Seed, Gourmet, 6 ea?

g. of saturated fat (%DV) per bagel (85 g.)

How much fat in Bagels, Deli, Sesame Seed, Gourmet, 6 ea?

1.3 g. fat (1.7%DV) per bagel (85 g.)

How much sodium in Bagels, Deli, Sesame Seed, Gourmet, 6 ea?

459 g. sodium (🔒%DV) per bagel (85 g.)

Bagels, Deli, Sesame Seed, Gourmet, 6 ea Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A, Selenium, Iron, Phosphorus, Vitamin E and Vitamin D. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g).

Is there sugar in Bagels, Deli, Sesame Seed, Gourmet, 6 ea?

1.7 grams of sugar per bagel (85 g.)

How much sugar in Bagels, Deli, Sesame Seed, Gourmet, 6 ea?

1.7 grams of sugar per bagel (85 g.)

Bagels, Deli, Sesame Seed, Gourmet, 6 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin A, Selenium, Iron, Phosphorus, Vitamin E and Vitamin D.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g).

Calories in 1 bagel (85g)

238 calories / 11.7 from fat

Carbohydrates

49.3 g

Proteins

8.5 g

Fat

1.3 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(11.6 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 79 min

Jog 32 min

Cleaning 60 min

Child Care 95 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		238 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	1.7%
	Saturated Fat	0.5 g	🔒%
Cholesterol		33.7 mg	🔒%
Sodium		459 mg	🔒%
Total Carbohydrate		49.3 g	16.2%
	Dietary Fiber	1.7 g	7.7%
	Sugars (Added)	1.7 g	🔒%
Protein		8.5 g	17%

Vitamins
	Vitamin A	2043.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	1.9 mg	🔒%
	Vitamin D	35.8 mcg	🔒%
	Vitamin E	2.7 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	4.1 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	8.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	76.8 mg	🔒%
	Phosphorus (P)	103.9 mg	🔒%
	Selenium (Se)	14.6 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%