Bagels, Enriched, Thin Sliced, Plain, Stop & Shop, 8 ea
✓
Bagel46 g

Calories in 1 bagel (46 g)
110 calories, 9 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Enriched, Thin Sliced, Plain, Stop & Shop, 8 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, Enriched, Thin Sliced, Plain, Stop & Shop, 8 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
16%
Fiber
2%
Fat
2%
Saturated Fat
6%
Cholesterol
9%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Enriched, Thin Sliced, Plain, Stop & Shop, 8 ea

Serving Size: bagel (46g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.4%
Cholesterol 18.2 mg 6.1%
Sodium 210 mg 9%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 1.8 g 6.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 2.4 mg 4%
Vitamin D 140 mcg 35%
Vitamin E 4.5 mg 15%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.2 mg 0.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 41.6 mg 1.2%
Phosphorus (P) 56.2 mg 5.6%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.2 mg 1.6%