Bagels, Everything, The Bakery At Walmart, 15.2 Oz
✓
G108 g

Calories in 1 G (108 g)
260 calories, 27 from fat
 
Carbs
49 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Everything, The Bakery At Walmart, 15.2 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, Everything, The Bakery At Walmart, 15.2 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
13%
Fiber
5%
Fat
6%
Saturated Fat
14%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Everything, The Bakery At Walmart, 15.2 Oz

Serving Size: G (108g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.1 g 5.5%
Cholesterol 42.8 mg 14.3%
Sodium 700 mg 29%
Total Carbohydrate 49 g 16%
Dietary Fiber 3 g 13%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 1760.9 IU 35.2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.5 mcg 7.6%
Vitamin C 3.6 mg 6%
Vitamin D 187.8 mcg 47%
Vitamin E 14.1 mg 47%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 11 mg 2.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 97.6 mg 2.8%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.6 mg 3.8%