Bagels, Gourmet, Cranberry Orange, Franz, 4 ea

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Bagel

8513 g

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• Bagels, Gourmet, Cranberry Orange, Franz, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin E (helps prevent cancer and heart diseases).
• Bagels, Gourmet, Cranberry Orange, Franz, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (10.9 %/cal)

Medium Density (0.7 %/g)

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1507% Protein

1582% Carbs

979% Fiber

301% Fat

226%

Saturated Fat

1124% Cholesterol

1507% Sodium

3405%

Added Sugar

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