Bagels, High Protein Bagels, P28, 19.8 oz.
✓
Bagel (94g94 g

Calories in 1 Bagel (94g (94 g)
260 calories, 63 from fat
 
Carbs
25 g
 
Proteins
28 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, High Protein Bagels, P28, 19.8 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Bagels, High Protein Bagels, P28, 19.8 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(29.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
8%
Carbs
26%
Fiber
11%
Fat
5%
Saturated Fat
12%
Cholesterol
18%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, High Protein Bagels, P28, 19.8 oz.

Serving Size: Bagel (94g (94g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Cholesterol 37.2 mg 12.4%
Sodium 430 mg 18%
Total Carbohydrate 25 g 8%
Dietary Fiber 7 g 26.1%
Sugars (Added) 1.9 g 6.3%
Protein 28 g 56%
 
Vitamins
Vitamin A 4122.8 IU 82.5%
Vitamin B6 0.7 mg 33.1%
Vitamin B12 2 mcg 33.1%
Vitamin C 3.1 mg 5.2%
Vitamin D 176.8 mcg 44.2%
Vitamin E 22.3 mg 74.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 114.9 mg 11.5%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 2.5 mg 16.6%