Bagels, Honey Wheat, Oroweat, 6 ea
✓
Bagel62 g

Calories in 1 bagel (62 g)
170 calories, 9 from fat
 
Carbs
34 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Honey Wheat, Oroweat, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps build strong bones), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Bagels, Honey Wheat, Oroweat, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
3%
Cholesterol
13%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Honey Wheat, Oroweat, 6 ea

Serving Size: bagel (62g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 1.9%
Cholesterol 6.5 mg 2.6%
Sodium 300 mg 13%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 3.1 g 10.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0 mg 2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 60 mcg 15%
Vitamin E 4.5 mg 15%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 48.9 mg 1.3%
Phosphorus (P) 75.8 mg 7.6%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 0.3 mg 2.2%