How many calories in Bagels, Honey Whole Wheat, Wheat Montana, 20 Oz?

220 calories per G (92 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Bagels, Honey Whole Wheat, Wheat Montana, 20 Oz?

46 g. of carbs (15%DV) per G (92 g.)

How much protein in Bagels, Honey Whole Wheat, Wheat Montana, 20 Oz?

8 g. of protein (16%DV) per G (92 g.)

How much fiber in Bagels, Honey Whole Wheat, Wheat Montana, 20 Oz?

2 g. of fiber (6%DV) per G (92 g.)

How much saturated fat in Bagels, Honey Whole Wheat, Wheat Montana, 20 Oz?

g. of saturated fat (%DV) per G (92 g.)

How much fat in Bagels, Honey Whole Wheat, Wheat Montana, 20 Oz?

0.5 g. fat (1%DV) per G (92 g.)

How much sodium in Bagels, Honey Whole Wheat, Wheat Montana, 20 Oz?

390 g. sodium (🔒%DV) per G (92 g.)

Bagels, Honey Whole Wheat, Wheat Montana, 20 Oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g).

Bagels, Honey Whole Wheat, Wheat Montana, 20 Oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g).

Calories in 1 G (92g)

220 calories / 4.5 from fat

Carbohydrates

46 g

Proteins

8 g

Fat

0.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(7.2 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 73 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	1%
	Saturated Fat	1 g	🔒%
Cholesterol		2.8 mg	🔒%
Sodium		390 mg	🔒%
Total Carbohydrate		46 g	15%
	Dietary Fiber	2 g	6%
	Sugars (Added)	0 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	13.8 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	16.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	98.4 mg	🔒%
	Phosphorus (P)	69.9 mg	🔒%
	Selenium (Se)	20.7 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%