Bagels, Mini, Chocolatey Chip, Thomas', 12 ea
✓
Bagel43 g

Calories in 1 bagel (43 g)
120 calories, 9 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Mini, Chocolatey Chip, Thomas', 12 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (helps build strong bones), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Bagels, Mini, Chocolatey Chip, Thomas', 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
3%
Fiber
2%
Fat
2%
Saturated Fat
6%
Cholesterol
10%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Mini, Chocolatey Chip, Thomas', 12 ea

Serving Size: bagel (43g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 2.2%
Cholesterol 17 mg 5.7%
Sodium 250 mg 10%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 3.9 g 12.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 1810.5 IU 36.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 1 mg 1.6%
Vitamin D 90.5 mcg 22.6%
Vitamin E 10.9 mg 36.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 38.9 mg 1.1%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.2 mg 1.5%