Bagels, Mini, Cinnamon Raisin Swirl, Wegmans, 10 ea
✓
Bagel43 g

Calories in 1 bagel (43 g)
110 calories, 4.5 from fat
 
Carbs
24 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Mini, Cinnamon Raisin Swirl, Wegmans, 10 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Bagels, Mini, Cinnamon Raisin Swirl, Wegmans, 10 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
6%
Cholesterol
5%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
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37 min
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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Mini, Cinnamon Raisin Swirl, Wegmans, 10 ea

Serving Size: bagel (43g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.3%
Cholesterol 17 mg 5.7%
Sodium 120 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 4.7 g 15.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 1886 IU 37.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 1 mg 1.6%
Vitamin D 105.6 mcg 26.4%
Vitamin E 10.2 mg 33.9%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 90 mg 3%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.2 mg 1.5%