Bagels, Mini, Plain, Hometown Bagel, 15 oz
✓
Bagel43 g

Calories in 1 bagel (43 g)
121.3 calories, 9 from fat
 
Carbs
24.3 g
 
Proteins
5.1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Mini, Plain, Hometown Bagel, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases) and Vitamin D (fights infections including cold and the flu).
  • Bagels, Mini, Plain, Hometown Bagel, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
6%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Mini, Plain, Hometown Bagel, 15 oz

Serving Size: bagel (43g)

* Amount Per Serving
Calories 121.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.6 g 2.9%
Cholesterol 17 mg 5.7%
Sodium 171.9 mg 7.1%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 1033.7 IU 20.7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3%
Vitamin C 1 mg 1.6%
Vitamin D 18.1 mcg 4.5%
Vitamin E 1.4 mg 4.5%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 38.9 mg 1.1%
Phosphorus (P) 52.6 mg 5.3%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.2 mg 1.5%