Bagels, Mini, Plain, Schmidt, 12 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
93.5 calories, 3.6 from fat
 
Carbs
18.7 g
 
Proteins
2.6 g
 
Fat
0.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Mini, Plain, Schmidt, 12 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Bagels, Mini, Plain, Schmidt, 12 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
3%
Fiber
1%
Fat
3%
Saturated Fat
11%
Cholesterol
7%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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31 min
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37 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Mini, Plain, Schmidt, 12 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 93.5 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 33.7 mg 11.2%
Sodium 170 mg 6.8%
Total Carbohydrate 18.7 g 6%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0.9 g 2.8%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 45.1 IU 0.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 6.1 mcg 1.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.4 mg 3%