Bagels, Multi-Grain Bagels, Pre-Sliced, Thomas', 6 ea
✓
Ct28 g

Calories in 1 ct (28 g)
53.2 calories, 3.6 from fat
 
Carbs
10.4 g
 
Proteins
2.2 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Multi-Grain Bagels, Pre-Sliced, Thomas', 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Bagels, Multi-Grain Bagels, Pre-Sliced, Thomas', 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
4%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Multi-Grain Bagels, Pre-Sliced, Thomas', 6 ea

Serving Size: ct (28g)

* Amount Per Serving
Calories 53.2 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.3 g 1.4%
Cholesterol 11.1 mg 3.7%
Sodium 86.8 mg 3.6%
Total Carbohydrate 10.4 g 3.4%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0.6 g 1.9%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 14.8 IU 0.3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.3 mg 0.7%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.1 mg 1%