Bagels, Onion, Pre-Sliced, Rocky Mountain Bagels, 5 ea
✓
Oz65 g

Calories in 1 oz (65 g)
149.5 calories, 13.5 from fat
 
Carbs
21.9 g
 
Proteins
13 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Onion, Pre-Sliced, Rocky Mountain Bagels, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Bagels, Onion, Pre-Sliced, Rocky Mountain Bagels, 5 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
34%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
18%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Onion, Pre-Sliced, Rocky Mountain Bagels, 5 ea

Serving Size: oz (65g)

* Amount Per Serving
Calories 149.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 3.1 mg 1.2%
Sodium 428.7 mg 17.9%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 9 g 33.9%
Sugars (Added) 1.3 g 4.3%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 9.8 IU 0.2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.2 mg 4.8%
Phosphorus (P) 49.4 mg 4.9%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.4 mg 2.6%