Bagels, Onion, Village Hearth, 24 Oz
✓
G116 g

Calories in 1 G (116 g)
300 calories, 13.5 from fat
 
Carbs
61 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Onion, Village Hearth, 24 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, Onion, Village Hearth, 24 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
20%
Carbs
12%
Fiber
2%
Fat
6%
Saturated Fat
15%
Cholesterol
23%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Onion, Village Hearth, 24 Oz

Serving Size: G (116g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.2 g 5.9%
Cholesterol 45.9 mg 15.3%
Sodium 550 mg 23%
Total Carbohydrate 61 g 20%
Dietary Fiber 3 g 12%
Sugars (Added) 3.5 g 11.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 5087.8 IU 101.8%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 2.6 mg 4.4%
Vitamin D 284.9 mcg 71.2%
Vitamin E 27.5 mg 91.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 104.8 mg 3%
Phosphorus (P) 141.8 mg 14.2%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.6 mg 4.1%