Bagels, Onion, Wegmans, 5 ea
✓
Bagel81 g

Calories in 1 bagel (81 g)
210 calories, 4.5 from fat
 
Carbs
44 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Onion, Wegmans, 5 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, Onion, Wegmans, 5 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
7%
Fiber
1%
Fat
4%
Saturated Fat
11%
Cholesterol
18%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Onion, Wegmans, 5 ea

Serving Size: bagel (81g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.8 g 4.1%
Cholesterol 32.1 mg 10.7%
Sodium 420 mg 18%
Total Carbohydrate 44 g 15%
Dietary Fiber 2 g 7%
Sugars (Added) 2.4 g 8.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 3552.7 IU 71.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 1.8 mg 3.1%
Vitamin D 198.9 mcg 49.7%
Vitamin E 19.2 mg 63.9%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 90 mg 3%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 0.4 mg 2.8%