Bagels, Organic Sprouted Wheat, Cinnamon Raisin, Alvarado St, 20 oz
✓
Bagel94 g

Calories in 1 bagel (94 g)
280 calories, 9 from fat
 
Carbs
59 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Organic Sprouted Wheat, Cinnamon Raisin, Alvarado St, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bagels, Organic Sprouted Wheat, Cinnamon Raisin, Alvarado St, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
20%
Carbs
10%
Fiber
2%
Fat
3%
Saturated Fat
28%
Cholesterol
11%
Sodium
85%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Organic Sprouted Wheat, Cinnamon Raisin, Alvarado St, 20 oz

Serving Size: bagel (94g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 2.8%
Cholesterol 84.2 mg 28.1%
Sodium 270 mg 11%
Total Carbohydrate 59 g 20%
Dietary Fiber 3 g 10%
Sugars (Added) 25.4 g 84.6%
Protein 9 g 18%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 70.5 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.8 mg 5.9%
Phosphorus (P) 235 mg 23.5%
Selenium (Se) 19.3 mcg 27.5%
Zinc (Zn) 1.8 mg 11.8%