Bagels, Original, Weight Watchers, 6 ea
✓
Bagel71 g

Calories in 1 bagel (71 g)
150 calories, 9 from fat
 
Carbs
34 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Original, Weight Watchers, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, Original, Weight Watchers, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (52% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
37%
Fiber
1%
Fat
4%
Saturated Fat
9%
Cholesterol
15%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Original, Weight Watchers, 6 ea

Serving Size: bagel (71g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.7 g 3.6%
Cholesterol 28.1 mg 9.4%
Sodium 350 mg 15%
Total Carbohydrate 34 g 11%
Dietary Fiber 9 g 37%
Sugars (Added) 0.7 g 2.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 37.6 IU 0.8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.5 mg 0.3%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 64.2 mg 1.8%
Phosphorus (P) 86.8 mg 8.7%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.4 mg 2.5%