Bagels, Plain, Giant, 6 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
255 calories, 8.1 from fat
 
Carbs
52.7 g
 
Proteins
9.4 g
 
Fat
0.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Plain, Giant, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bagels, Plain, Giant, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
18%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
25%
Cholesterol
20%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Plain, Giant, 6 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 255 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.7%
Saturated Fat 0.5 g 2.6%
Cholesterol 76.2 mg 25.4%
Sodium 467.5 mg 19.6%
Total Carbohydrate 52.7 g 17.9%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 3.4 g 11.3%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.6 mg 5.3%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.6 mg 10.6%