Bagels, Plain Made with Whole Grain, Pre-Sliced, Thomas', 6 ea

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Bagel

95 g

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• Bagels, Plain Made with Whole Grain, Pre-Sliced, Thomas', 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin D (helps build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Vitamin E (fights diabetes and Alzheimer's disease).
• Bagels, Plain Made with Whole Grain, Pre-Sliced, Thomas', 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (11.4 %/cal)

Medium Density (0.5 %/g)

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20% Protein

17% Carbs

12% Fiber

3% Fat

3%

Saturated Fat

13% Cholesterol

20% Sodium

13%

Added Sugar

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