Bagels, Plain, Oroweat, 6 ea
✓
Ct28 g

Calories in 1 ct (28 g)
72.8 calories, 5.4 from fat
 
Carbs
14 g
 
Proteins
2.5 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Plain, Oroweat, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Bagels, Plain, Oroweat, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
4%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Plain, Oroweat, 6 ea

Serving Size: ct (28g)

* Amount Per Serving
Calories 72.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.8%
Saturated Fat 0.2 g 1.1%
Cholesterol 11.1 mg 3.7%
Sodium 137.2 mg 5.6%
Total Carbohydrate 14 g 4.8%
Dietary Fiber 0.8 g 2.8%
Sugars (Added) 1.1 g 3.7%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 1228.1 IU 24.6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.6 mg 1.1%
Vitamin D 68.8 mcg 17.2%
Vitamin E 6.6 mg 22.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.3 mg 0.7%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.1 mg 1%