Bagels, Plain, Pre-Sliced, Food Club, 6 ea
✓
Bagel57 g

Calories in 1 bagel (57 g)
140 calories, 2.7 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
0.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Plain, Pre-Sliced, Food Club, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (68.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Bagels, Plain, Pre-Sliced, Food Club, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(68.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
8%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Plain, Pre-Sliced, Food Club, 6 ea

Serving Size: bagel (57g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 22.6 mg 7.5%
Sodium 330 mg 13%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 5%
Sugars (Added) 0.6 g 1.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 3518.6 IU 70.4%
Vitamin B6 1.4 mg 70.4%
Vitamin B12 4.2 mcg 70.4%
Vitamin C 42.2 mg 70.4%
Vitamin D 281.5 mcg 70.4%
Vitamin E 21.1 mg 70.4%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 51.5 mg 1.5%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 1.5 mg 10.1%