Bagels, Plain Presliced 100 Calorie, Lender's, 13
✓
G37 g

Calories in 1 G (37 g)
100 calories, 9 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Plain Presliced 100 Calorie, Lender's, 13 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin D (helps increase muscle strength), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Bagels, Plain Presliced 100 Calorie, Lender's, 13 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
11%
Fiber
2%
Fat
1%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Plain Presliced 100 Calorie, Lender's, 13

Serving Size: G (37g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1.1%
Cholesterol 14.7 mg 4.9%
Sodium 190 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 11%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 435.3 IU 8.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.8 mg 1.4%
Vitamin D 40 mcg 10%
Vitamin E 1.2 mg 3.9%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.4 mg 1%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 0.2 mg 1.3%