Bagels, Plain, Rays New York Bagels, 6 ea
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Bagel8513 g

Calories in 1 bagel (8513 g)
23354.6 calories, 674.1 from fat
 
Carbs
5047.4 g
 
Proteins
904.1 g
 
Fat
74.9 g
 
Sat. Fat
87.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Plain, Rays New York Bagels, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Bagels, Plain, Rays New York Bagels, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1808%
Protein
1658%
Carbs
603%
Fiber
151%
Fat
436%
Saturated Fat
1124%
Cholesterol
1356%
Sodium
1135%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Plain, Rays New York Bagels, 6 ea

Serving Size: bagel (8513g)

* Amount Per Serving
Calories 23354.6 cal
Calories from Fat 674.1 cal
% Daily Value
Total Fat 74.9 g 150.7%
Saturated Fat 87.2 g 436.1%
Cholesterol 3372 mg 1124%
Sodium 32394.5 mg 1356.1%
Total Carbohydrate 5047.4 g 1657.5%
Dietary Fiber 150.7 g 602.7%
Sugars (Added) 340.5 g 1135.1%
Protein 904.1 g 1808.2%
 
Vitamins
Vitamin A 358439.9 IU 7168.8%
Vitamin B6 5.6 mg 281.1%
Vitamin B12 36.1 mcg 601.6%
Vitamin C 192.6 mg 320.9%
Vitamin D 17921.6 mcg 4480.4%
Vitamin E 2150.6 mg 7168.8%
Vitamin K 35.1 mcg 43.9%
 
Minerals
Calcium (Ca) 414.5 mg 41.5%
Copper (Cu) 5.4 mg 270.7%
Iron (Fe) 271.2 mg 1506.8%
Magnesium (Mg) 865.9 mg 216.5%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 7694.3 mg 219.8%
Phosphorus (P) 10406.4 mg 1040.6%
Selenium (Se) 1458.6 mcg 2083.7%
Zinc (Zn) 44.6 mg 297.6%