Bagels, Plain, Village Hearth, 24 Oz
✓
G116 g

Calories in 1 G (116 g)
290 calories, 13.5 from fat
 
Carbs
60 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Plain, Village Hearth, 24 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (67.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (essential for proper hydration).
  • Bagels, Plain, Village Hearth, 24 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(67.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
20%
Carbs
12%
Fiber
3%
Fat
6%
Saturated Fat
15%
Cholesterol
23%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Plain, Village Hearth, 24 Oz

Serving Size: G (116g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 1.2 g 5.9%
Cholesterol 45.9 mg 15.3%
Sodium 560 mg 23%
Total Carbohydrate 60 g 20%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 7.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 7160.7 IU 143.2%
Vitamin B6 2.9 mg 143.2%
Vitamin B12 8.6 mcg 143.2%
Vitamin C 85.9 mg 143.2%
Vitamin D 572.9 mcg 143.2%
Vitamin E 43 mg 143.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 5.6 mg 0.6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 54.6 mg 13.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 118.6 mg 4%
Phosphorus (P) 141.8 mg 14.2%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 3.1 mg 20.5%