Bagels, Plain, Wegmans, 21 oz
✓
Bagel99 g

Calories in 1 bagel (99 g)
260 calories, 13.5 from fat
 
Carbs
52 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Plain, Wegmans, 21 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Bagels, Plain, Wegmans, 21 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
7%
Fiber
2%
Fat
3%
Saturated Fat
13%
Cholesterol
18%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Plain, Wegmans, 21 oz

Serving Size: bagel (99g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3.1%
Cholesterol 39.2 mg 13.1%
Sodium 420 mg 18%
Total Carbohydrate 52 g 17%
Dietary Fiber 2 g 7%
Sugars (Added) 1 g 3.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 4342.1 IU 86.8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.4 mcg 7%
Vitamin C 2.2 mg 3.7%
Vitamin D 243.1 mcg 60.8%
Vitamin E 23.4 mg 78.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.8 mg 0.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 89.5 mg 2.6%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 17 mcg 24.2%
Zinc (Zn) 0.5 mg 3.5%