Bagels, Plain, Wheat Montana, 20 Oz
✓
G92 g

Calories in 1 G (92 g)
220 calories, 4.5 from fat
 
Carbs
48 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Plain, Wheat Montana, 20 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • Bagels, Plain, Wheat Montana, 20 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
6%
Fiber
1%
Fat
5%
Saturated Fat
1%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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73 min
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55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Plain, Wheat Montana, 20 Oz

Serving Size: G (92g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 1 g 4.8%
Cholesterol 2.8 mg 0.9%
Sodium 400 mg 18%
Total Carbohydrate 48 g 15%
Dietary Fiber 2 g 6%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 13.8 IU 0.3%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 16.6 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.4 mg 2.8%
Phosphorus (P) 69.9 mg 7%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 0.6 mg 3.7%