Bagels, Pre-Sliced, Blueberry, Food Club, 6 ea
✓
Bagel94 g

Calories in 1 bagel (94 g)
250 calories, 13.5 from fat
 
Carbs
52 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Pre-Sliced, Blueberry, Food Club, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bagels, Pre-Sliced, Blueberry, Food Club, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
15%
Fiber
2%
Fat
3%
Saturated Fat
12%
Cholesterol
18%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Pre-Sliced, Blueberry, Food Club, 6 ea

Serving Size: bagel (94g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 37.2 mg 12.4%
Sodium 440 mg 18%
Total Carbohydrate 52 g 17%
Dietary Fiber 4 g 15%
Sugars (Added) 6.6 g 21.9%
Protein 9 g 18%
 
Vitamins
Vitamin A 4122.8 IU 82.5%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 2.1 mg 3.5%
Vitamin D 230.9 mcg 57.7%
Vitamin E 22.3 mg 74.2%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 140 mg 4%
Phosphorus (P) 114.9 mg 11.5%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.5 mg 3.3%