Bagels, Pre-Sliced, Pillsbury, 6 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
221 calories, 23.4 from fat
 
Carbs
45.9 g
 
Proteins
9.4 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Pre-Sliced, Pillsbury, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Bagels, Pre-Sliced, Pillsbury, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
21%
Fiber
3%
Fat
3%
Saturated Fat
11%
Cholesterol
15%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Pre-Sliced, Pillsbury, 6 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 221 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.4%
Saturated Fat 0.5 g 2.6%
Cholesterol 33.7 mg 11.2%
Sodium 374 mg 15.3%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 5.1 g 21.3%
Sugars (Added) 4.3 g 14.2%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 3728.1 IU 74.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.9 mg 3.2%
Vitamin D 208.8 mcg 52.2%
Vitamin E 20.1 mg 67.1%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 76.8 mg 2.2%
Phosphorus (P) 103.9 mg 10.4%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 0.4 mg 3%