Bagels, Sesame, Tapioca Rice, Kinnikinnick Foods, 13 oz
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Bagel92 g

Calories in 1 bagel (92 g)
209.7 calories, 63 from fat
 
Carbs
48.9 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Sesame, Tapioca Rice, Kinnikinnick Foods, 13 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (helps increase muscle strength).
  • Bagels, Sesame, Tapioca Rice, Kinnikinnick Foods, 13 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
20%
Fiber
11%
Fat
12%
Saturated Fat
10%
Cholesterol
16%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Sesame, Tapioca Rice, Kinnikinnick Foods, 13 oz

Serving Size: bagel (92g)

* Amount Per Serving
Calories 209.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.4 g 12%
Cholesterol 30 mg 10%
Sodium 389.4 mg 16%
Total Carbohydrate 48.9 g 16%
Dietary Fiber 5 g 20%
Sugars (Added) 9.2 g 30.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 748.9 IU 15%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 2.1 mg 3.5%
Vitamin D 38.8 mcg 9.7%
Vitamin E 2.9 mg 9.7%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.5 mg 0.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 83.2 mg 2.4%
Phosphorus (P) 112.5 mg 11.2%
Selenium (Se) 15.8 mcg 22.5%
Zinc (Zn) 0.5 mg 3.2%