Bagels, Sprouted, Certified Organic, French Meadow Bakery, 17 oz
✓
Bagel96 g

Calories in 1 bagel (96 g)
250 calories, 9 from fat
 
Carbs
49 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Sprouted, Certified Organic, French Meadow Bakery, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Bagels, Sprouted, Certified Organic, French Meadow Bakery, 17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
16%
Fiber
2%
Fat
3%
Saturated Fat
13%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Sprouted, Certified Organic, French Meadow Bakery, 17 oz

Serving Size: bagel (96g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 38 mg 12.7%
Sodium 400 mg 17%
Total Carbohydrate 49 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 4210.6 IU 84.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 2.2 mg 3.6%
Vitamin D 235.8 mcg 58.9%
Vitamin E 22.7 mg 75.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 86.8 mg 2.5%
Phosphorus (P) 117.4 mg 11.7%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 0.5 mg 3.4%