Bagels, Sprouted, Certified Organic, French Meadow Bakery, 17 oz
✓
Bagel96 g

Calories in 1 bagel (96 g)
250 calories, 9 from fat
 
Carbs
49 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Sprouted, Certified Organic, French Meadow Bakery, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps increase muscle strength), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Bagels, Sprouted, Certified Organic, French Meadow Bakery, 17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
16%
Fiber
2%
Fat
3%
Saturated Fat
13%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Sprouted, Certified Organic, French Meadow Bakery, 17 oz

Serving Size: bagel (96g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 38 mg 12.7%
Sodium 400 mg 17%
Total Carbohydrate 49 g 16%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 4210.6 IU 84.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 2.2 mg 3.6%
Vitamin D 235.8 mcg 58.9%
Vitamin E 22.7 mg 75.8%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 86.8 mg 2.5%
Phosphorus (P) 117.4 mg 11.7%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 0.5 mg 3.4%