How many calories in Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz?

318.3 calories per bagel (94 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz?

63.7 g. of carbs (20.9%DV) per bagel (94 g.)

How much protein in Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz?

10.9 g. of protein (21.9%DV) per bagel (94 g.)

How much fiber in Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz?

2 g. of fiber (8.9%DV) per bagel (94 g.)

How much saturated fat in Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz?

g. of saturated fat (%DV) per bagel (94 g.)

How much fat in Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz?

4 g. fat (5%DV) per bagel (94 g.)

How much sodium in Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz?

407.8 g. sodium (🔒%DV) per bagel (94 g.)

Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium, Iron and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz?

3.8 grams of sugar per bagel (94 g.)

How much sugar in Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz?

3.8 grams of sugar per bagel (94 g.)

Bagels, Sprouted Wheat Sesame Seed, Alvarado St. Bakery, 20 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 bagel (94g)

318.3 calories / 36 from fat

Carbohydrates

63.7 g

Proteins

10.9 g

Fat

4 g

Saturated Fat

0.4 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(7.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 106 min

Jog 42 min

Cleaning 80 min

Child Care 127 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		318.3 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	5%
	Saturated Fat	0.4 g	🔒%
Cholesterol		10.6 mg	🔒%
Sodium		407.8 mg	🔒%
Total Carbohydrate		63.7 g	20.9%
	Dietary Fiber	2 g	8.9%
	Sugars (Added)	3.8 g	🔒%
Protein		10.9 g	21.9%

Vitamins
	Vitamin A	1.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0.2 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	21 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	129.1 mg	🔒%
	Phosphorus (P)	148.5 mg	🔒%
	Selenium (Se)	31.1 mcg	🔒%
	Zinc (Zn)	0.6 mg	🔒%