How many calories in Bagels, Sun-Dried Tomato & Basil, Sara Lee, 4 ea?

246.5 calories per bagel (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagels, Sun-Dried Tomato & Basil, Sara Lee, 4 ea?

51.9 g. of carbs (17%DV) per bagel (85 g.)

How much protein in Bagels, Sun-Dried Tomato & Basil, Sara Lee, 4 ea?

10.2 g. of protein (20.4%DV) per bagel (85 g.)

How much fiber in Bagels, Sun-Dried Tomato & Basil, Sara Lee, 4 ea?

2.6 g. of fiber (9.4%DV) per bagel (85 g.)

How much saturated fat in Bagels, Sun-Dried Tomato & Basil, Sara Lee, 4 ea?

g. of saturated fat (%DV) per bagel (85 g.)

How much fat in Bagels, Sun-Dried Tomato & Basil, Sara Lee, 4 ea?

1.3 g. fat (1.7%DV) per bagel (85 g.)

How much sodium in Bagels, Sun-Dried Tomato & Basil, Sara Lee, 4 ea?

501.5 g. sodium (🔒%DV) per bagel (85 g.)

Bagels, Sun-Dried Tomato & Basil, Sara Lee, 4 ea Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium, Iron, Phosphorus, Magnesium, Zinc, Copper and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (24% of DV/100g). Good source of fiber (11% of DV/100g).

Is there sugar in Bagels, Sun-Dried Tomato & Basil, Sara Lee, 4 ea?

2.6 grams of sugar per bagel (85 g.)

How much sugar in Bagels, Sun-Dried Tomato & Basil, Sara Lee, 4 ea?

2.6 grams of sugar per bagel (85 g.)

Bagels, Sun-Dried Tomato & Basil, Sara Lee, 4 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium, Iron, Phosphorus, Magnesium, Zinc, Copper and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (24% of DV/100g). Good source of fiber (11% of DV/100g).

Calories in 1 bagel (85g)

246.5 calories / 11.7 from fat

Carbohydrates

51.9 g

Proteins

10.2 g

Fat

1.3 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(11.7 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 82 min

Jog 33 min

Cleaning 62 min

Child Care 99 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		246.5 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	1.7%
	Saturated Fat	2.2 g	🔒%
Cholesterol		76.2 mg	🔒%
Sodium		501.5 mg	🔒%
Total Carbohydrate		51.9 g	17%
	Dietary Fiber	2.6 g	9.4%
	Sugars (Added)	2.6 g	🔒%
Protein		10.2 g	20.4%

Vitamins
	Vitamin A	170 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	63.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	180.6 mg	🔒%
	Phosphorus (P)	212.5 mg	🔒%
	Selenium (Se)	17.4 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%