Bagels, Sun-Dried Tomato & Basil, Sara Lee, 4 ea
✓
Bagel85 g

Calories in 1 bagel (85 g)
246.5 calories, 11.7 from fat
 
Carbs
51.9 g
 
Proteins
10.2 g
 
Fat
1.3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Sun-Dried Tomato & Basil, Sara Lee, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bagels, Sun-Dried Tomato & Basil, Sara Lee, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
9%
Fiber
2%
Fat
11%
Saturated Fat
25%
Cholesterol
21%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Sun-Dried Tomato & Basil, Sara Lee, 4 ea

Serving Size: bagel (85g)

* Amount Per Serving
Calories 246.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.7%
Saturated Fat 2.2 g 10.9%
Cholesterol 76.2 mg 25.4%
Sodium 501.5 mg 21.3%
Total Carbohydrate 51.9 g 17%
Dietary Fiber 2.6 g 9.4%
Sugars (Added) 2.6 g 8.5%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.6 mg 5.3%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 1.6 mg 10.6%