Bagels, The Alternative Italian Herb, Western Bagel, 5 Ct
✓
G53 g

Calories in 1 G (53 g)
110 calories, 4.5 from fat
 
Carbs
26 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, The Alternative Italian Herb, Western Bagel, 5 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Phosphorus (a vital part of the body growth process).
  • Bagels, The Alternative Italian Herb, Western Bagel, 5 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
32%
Fiber
1%
Fat
3%
Saturated Fat
7%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, The Alternative Italian Herb, Western Bagel, 5 Ct

Serving Size: G (53g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.7%
Cholesterol 21 mg 7%
Sodium 310 mg 13%
Total Carbohydrate 26 g 9%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 28.1 IU 0.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1.2 mg 2%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 2.6 mg 0.3%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 5.4 mg 1.3%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 47.9 mg 1.4%
Phosphorus (P) 64.8 mg 6.5%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.3 mg 1.9%