How many calories in Bagels, The Works, Sara Lee, 4 ea?

272 calories per bagel (85 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Bagels, The Works, Sara Lee, 4 ea?

50.2 g. of carbs (17%DV) per bagel (85 g.)

How much protein in Bagels, The Works, Sara Lee, 4 ea?

11.1 g. of protein (22.1%DV) per bagel (85 g.)

How much fiber in Bagels, The Works, Sara Lee, 4 ea?

3.4 g. of fiber (12.8%DV) per bagel (85 g.)

How much saturated fat in Bagels, The Works, Sara Lee, 4 ea?

g. of saturated fat (%DV) per bagel (85 g.)

How much fat in Bagels, The Works, Sara Lee, 4 ea?

3.4 g. fat (6%DV) per bagel (85 g.)

How much sodium in Bagels, The Works, Sara Lee, 4 ea?

484.5 g. sodium (🔒%DV) per bagel (85 g.)

Bagels, The Works, Sara Lee, 4 ea Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium, Phosphorus, Iron, Magnesium, Copper, Zinc and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (26% of DV/100g). Good source of fiber (15% of DV/100g).

Is there sugar in Bagels, The Works, Sara Lee, 4 ea?

1.7 grams of sugar per bagel (85 g.)

How much sugar in Bagels, The Works, Sara Lee, 4 ea?

1.7 grams of sugar per bagel (85 g.)

Bagels, The Works, Sara Lee, 4 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium, Phosphorus, Iron, Magnesium, Copper, Zinc and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (26% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 bagel (85g)

272 calories / 30.6 from fat

Carbohydrates

50.2 g

Proteins

11.1 g

Fat

3.4 g

Saturated Fat

2.2 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(10.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 91 min

Jog 36 min

Cleaning 68 min

Child Care 109 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		272 cal
Calories from Fat		30.6 cal
			% Daily Value
Total Fat		3.4 g	6%
	Saturated Fat	2.2 g	🔒%
Cholesterol		76.2 mg	🔒%
Sodium		484.5 mg	🔒%
Total Carbohydrate		50.2 g	17%
	Dietary Fiber	3.4 g	12.8%
	Sugars (Added)	1.7 g	🔒%
Protein		11.1 g	22.1%

Vitamins
	Vitamin A	0.9 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	63.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	244.4 mg	🔒%
	Phosphorus (P)	212.5 mg	🔒%
	Selenium (Se)	17.4 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%