Bagels, Wheat 5 Ct, Lender's Refrigerated Bagel Shop Bagels, 14.25 Oz
✓
G81 g

Calories in 1 G (81 g)
220 calories, 13.5 from fat
 
Carbs
44 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Wheat 5 Ct, Lender's Refrigerated Bagel Shop Bagels, 14.25 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (helps increase muscle strength).
  • Bagels, Wheat 5 Ct, Lender's Refrigerated Bagel Shop Bagels, 14.25 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
12%
Fiber
2%
Fat
3%
Saturated Fat
11%
Cholesterol
18%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Wheat 5 Ct, Lender's Refrigerated Bagel Shop Bagels, 14.25 Oz

Serving Size: G (81g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 32.1 mg 10.7%
Sodium 420 mg 18%
Total Carbohydrate 44 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 3.2 g 10.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 953 IU 19.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 1.8 mg 3.1%
Vitamin D 34.1 mcg 8.5%
Vitamin E 2.6 mg 8.5%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.2 mg 2.1%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 73.2 mg 2.1%
Phosphorus (P) 99 mg 9.9%
Selenium (Se) 13.9 mcg 19.8%
Zinc (Zn) 0.4 mg 2.8%