Bagels, White Wheat & Omega-3 14.25 Oz, Olde Hearth Select, 5 Ct

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G

81 g

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• Bagels, White Wheat & Omega-3 14.25 Oz, Olde Hearth Select, 5 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (68.4%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
• Bagels, White Wheat & Omega-3 14.25 Oz, Olde Hearth Select, 5 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (68.4 %/cal)

Medium Density (0.4 %/g)

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14% Protein

14% Carbs

10% Fiber

1% Fat

4%

Saturated Fat

11% Cholesterol

16% Sodium

3%

Added Sugar

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