How many calories in Bagels, Whole Wheat, Wild Oats, 6 ea?

204 calories per bagel (85 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Bagels, Whole Wheat, Wild Oats, 6 ea?

42.5 g. of carbs (14.5%DV) per bagel (85 g.)

How much protein in Bagels, Whole Wheat, Wild Oats, 6 ea?

7.7 g. of protein (15.3%DV) per bagel (85 g.)

How much fiber in Bagels, Whole Wheat, Wild Oats, 6 ea?

3.4 g. of fiber (12.8%DV) per bagel (85 g.)

How much saturated fat in Bagels, Whole Wheat, Wild Oats, 6 ea?

g. of saturated fat (%DV) per bagel (85 g.)

How much fat in Bagels, Whole Wheat, Wild Oats, 6 ea?

0.9 g. fat (0.9%DV) per bagel (85 g.)

How much sodium in Bagels, Whole Wheat, Wild Oats, 6 ea?

289 g. sodium (🔒%DV) per bagel (85 g.)

Bagels, Whole Wheat, Wild Oats, 6 ea Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g). Good source of fiber (15% of DV/100g).

Is there sugar in Bagels, Whole Wheat, Wild Oats, 6 ea?

0 grams of sugar per bagel (85 g.)

How much sugar in Bagels, Whole Wheat, Wild Oats, 6 ea?

0 grams of sugar per bagel (85 g.)

Bagels, Whole Wheat, Wild Oats, 6 ea

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 bagel (85g)

204 calories / 8.1 from fat

Carbohydrates

42.5 g

Proteins

7.7 g

Fat

0.9 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(7.2 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 68 min

Jog 27 min

Cleaning 51 min

Child Care 82 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		204 cal
Calories from Fat		8.1 cal
			% Daily Value
Total Fat		0.9 g	0.9%
	Saturated Fat	0.9 g	🔒%
Cholesterol		2.6 mg	🔒%
Sodium		289 mg	🔒%
Total Carbohydrate		42.5 g	14.5%
	Dietary Fiber	3.4 g	12.8%
	Sugars (Added)	0 g	🔒%
Protein		7.7 g	15.3%

Vitamins
	Vitamin A	12.8 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.8 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	15.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	91 mg	🔒%
	Phosphorus (P)	64.6 mg	🔒%
	Selenium (Se)	19.1 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%