Bagels, Whole Wheat, Wonder, 6 Ct
✓
G104 g

Calories in 1 G (104 g)
240 calories, 13.5 from fat
 
Carbs
49 g
 
Proteins
13 g
 
Fat
1.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bagels, Whole Wheat, Wonder, 6 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Bagels, Whole Wheat, Wonder, 6 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
29%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
22%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagels, Whole Wheat, Wonder, 6 Ct

Serving Size: G (104g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1.1 g 5.4%
Cholesterol 3.1 mg 1%
Sodium 520 mg 22%
Total Carbohydrate 49 g 16%
Dietary Fiber 7 g 29%
Sugars (Added) 26 g 86.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 15.6 IU 0.3%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.7 mg 7.7%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 0.6 mg 4.2%