Banana Walnut Bagels, Sara Lee, 4 ea
✓
Ea85 g

Calories in 1 ea (85 g)
297.5 calories, 54 from fat
 
Carbs
51.9 g
 
Proteins
10.2 g
 
Fat
6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Banana Walnut Bagels, Sara Lee, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Banana Walnut Bagels, Sara Lee, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
12%
Fiber
9%
Fat
9%
Saturated Fat
3%
Cholesterol
15%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banana Walnut Bagels, Sara Lee, 4 ea

Serving Size: ea (85g)

* Amount Per Serving
Calories 297.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 8.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 9.6 mg 3.2%
Sodium 374 mg 15.3%
Total Carbohydrate 51.9 g 17%
Dietary Fiber 3.4 g 11.9%
Sugars (Added) 6 g 19.8%
Protein 10.2 g 20.4%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 2 mg 3.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 19 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 116.7 mg 3.3%
Phosphorus (P) 134.3 mg 13.4%
Selenium (Se) 28.1 mcg 40.1%
Zinc (Zn) 0.6 mg 3.7%