Big Apple Bagels, Vegetable, Frozen, Cooked, Boiled, Drained, With Salt
✓
Bagel70 g

Calories in 1 bagel (70 g)
159 calories, 9 from fat
 
Carbs
33 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Big Apple Bagels, Vegetable, Frozen, Cooked, Boiled, Drained, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (178.3%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease) and Vitamin D (lowers the risk of heart failure).
  • Big Apple Bagels, Vegetable, Frozen, Cooked, Boiled, Drained, With Salt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(178.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
2%
Fat
9%
Saturated Fat
8%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Big Apple Bagels, Vegetable, Frozen, Cooked, Boiled, Drained, With Salt

Serving Size: bagel (70g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.8 g 9.1%
Cholesterol 22.8 mg 7.6%
Sodium 296.3 mg 12.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 569.8 IU 11.4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 1.6 mg 2.6%
Vitamin D 29.5 mcg 7.4%
Vitamin E 2.2 mg 7.4%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 241 mg 1338.9%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 63.3 mg 1.8%
Phosphorus (P) 85.6 mg 8.6%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 0.4 mg 2.4%